Iced gems
Packaged product Other Foods McVitie's
Iced gems contains 400 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 92 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 51.3 g | |
| Added sugars L | 51.3 g | 103% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars51.3 gin the top quarter of other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium257 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 5000168214689
- Quantity
- 5x23g
- Label serving
- 1 serving (23 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, flour (wheat flour, calcium, iron, niacin, thiamin), palm oil, raising agent (sodium bicarbonate), salt, milk protein, colour (anthocyanins), vegetable extracts (safflower, radish), natural flavourings, natural lemon flavouring with other natural flavourings. for allergens, including cereals containing gluten, see ingredients in bold may also contain soya. quality guarantee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced gems?
100 g of Iced gems has 400 kcal. Serving, 1 serving, 23 g (23 g): about 92 kcal.
How much protein is in Iced gems?
Iced gems contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 23 g (23 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Iced gems?
Iced gems has 86.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced gems?
Iced gems contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Iced gems?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168214689. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.