Iced Fingers
Packaged product Other Foods Rowan Hill
Iced Fingers contains 315 kcal per 100 g. A serving, 1 bun, 40 g (40 g) provides about 126 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 19.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars19.3 gin the top quarter of other foods (median 3.4 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium178 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill
- Barcode
- 4335619181762
- Label serving
- 1 bun (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dates Dried Arimex | 315 | 2.5 g | 75 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Fingers?
100 g of Iced Fingers has 315 kcal. Serving, 1 bun, 40 g (40 g): about 126 kcal.
How much protein is in Iced Fingers?
Iced Fingers contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 bun, 40 g (40 g). About 9% of its calories come from protein.
How many carbs are in Iced Fingers?
Iced Fingers has 57.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Fingers?
Iced Fingers contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Iced Fingers?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619181762. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.