Calories in Ice creams, chocolate
Generic food Sweets and Desserts
Ice creams, chocolate contains 216 kcal per 100 g. A typical serving of 1 individual, 3.5 fl oz (58 g) provides about 125 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 15% of the Daily Value for copper, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 11 g | 14% |
| Saturated fat ? | 6.8 g | 34% |
| Cholesterol ? | 34 mg | 11% |
| Sodium ? | 76 mg | 3% |
| Total carbohydrates C | 28.2 g | 10% |
| Dietary fiber ? | 1.2 g | 4% |
| Total sugars C | 25.4 g | |
| Protein ? | 3.8 g | 8% |
| Vitamin A I | 118 µg | 13% |
| Vitamin C ? | 0.7 mg | 0.8% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E I | 0.3 mg | 2% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.042 mg | 4% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 0.23 mg | 1% |
| Pantothenic acid (B5) ? | 0.55 mg | 11% |
| Vitamin B6 ? | 0.055 mg | 3% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 ? | 0.29 µg | 12% |
| Choline ? | 22.5 mg | 4% |
| Calcium ? | 109 mg | 8% |
| Iron ? | 0.93 mg | 5% |
| Magnesium ? | 29 mg | 7% |
| Phosphorus ? | 107 mg | 9% |
| Potassium ? | 249 mg | 5% |
| Zinc ? | 0.58 mg | 5% |
| Copper ? | 0.14 mg | 15% |
| Manganese ? | 0.14 mg | 6% |
| Selenium M | 2.5 µg | 5% |
| Fluoride M | 22.8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0.8 g)
- Sugars25.4 gbelow the median for sweets and desserts (median 46.5 g)
- Fat11 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 2.1 g)
- Sodium76 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.2 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 ? | 0.34 g |
| SFA 6:0 ? | 0.2 g |
| SFA 8:0 ? | 0.12 g |
| SFA 10:0 ? | 0.26 g |
| SFA 12:0 ? | 0.29 g |
| SFA 14:0 ? | 1.1 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 ? | 1.5 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 19 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 116 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 8 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water ? | 55.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine ? | 3 mg |
| Ash ? | 1 g |
| Theobromine ? | 62 mg |
| Energy ? | 904 kJ |
| Vitamin A, IU ? | 416 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
| Betaine M | 0.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 216 kcal |
| Protein | 3.8 g |
| Carbohydrates | 28.2 g |
| Fat | 11 g |
| Fiber | 1.2 g |
| Sugars | 25.4 g |
| Sodium | 76 mg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream, vanilla, with additional ingredients | 242 | 3.7 g | 30.5 g | 11.8 g |
| Ice cream sundae, NFS | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream sundae, hot fudge topping | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 216 kcal. 1 individual, 3.5 fl oz (58 g): about 125 kcal. 0.5 cup, 4 fl oz (66 g): about 143 kcal.
How much protein is in ice creams?
Ice creams contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in 1 individual, 3.5 fl oz (58 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 28.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.4 g of sugars.
How much fat is in ice creams?
Ice creams contains 11 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Riboflavin (B2) (15% DV), Vitamin A (13% DV), Vitamin B12 (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168809. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.