Calories in Ice cream, chocolate
Generic food Sweets and Desserts
This record duplicates Ice creams, chocolate from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ice cream, chocolate contains 216 kcal per 100 g. A typical serving of 1 medium ice cream cup (240 g) provides about 518 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 15% of the Daily Value for copper, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 76 mg | 3% |
| Total carbohydrates C | 28.2 g | 10% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 25.4 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 22.5 mg | 4% |
| Calcium C | 109 mg | 8% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 107 mg | 9% |
| Potassium C | 249 mg | 5% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.2 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars25.4 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat11 gabove the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat6.8 gin the top quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium76 mgbelow the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0.34 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.26 g |
| SFA 12:0 C | 0.29 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 116 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 62 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.3 g | 40 g | 9.3 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice cream, vanilla, with additional ingredients | 242 | 3.7 g | 30.5 g | 11.8 g |
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, fried Cooked | 282 | 3.9 g | 32.8 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream sundae, NFS | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream sundae, hot fudge topping | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 4.7 g | 28.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream?
100 g of ice cream has 216 kcal. 1 medium ice cream cup (240 g): about 518 kcal. 1 cubic inch (9.2 g): about 20 kcal. 1 individual container (75 g): about 162 kcal.
How much protein is in ice cream?
Ice cream contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.1 g in 1 medium ice cream cup (240 g). About 7% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is below the median (median 3.9 g).
How many carbs are in ice cream?
Ice cream has 28.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.4 g of sugars.
How much fat is in ice cream?
Ice cream contains 11 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Riboflavin (B2) (15% DV), Vitamin A (13% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ice cream have the same nutrition not specified and cooked?
No. Per 100 g, ice cream, chocolate has 216 kcal, while ice cream, fried has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705632. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.