Calories in Ice cream sundae, fruit topping
Generic food Sweets and Desserts
Ice cream sundae, fruit topping contains 221 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 309 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 9.2 g | 12% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 65 mg | 3% |
| Total carbohydrates C | 32.7 g | 12% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 22.2 g | |
| Protein C | 2.7 g | 5% |
| Vitamin A C | 97 µg | 11% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 22.1 mg | 4% |
| Calcium C | 99 mg | 8% |
| Iron C | 0.13 mg | 0.7% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 81 mg | 6% |
| Potassium C | 163 mg | 3% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber0.7 gbelow the median for ice cream and frozen dairy desserts (median 0.9 g)
- Sugars22.2 gabove the median for ice cream and frozen dairy desserts (median 21 g)
- Fat9.2 gabove the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat5.6 gabove the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium65 mgin the lowest quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0.29 g |
| SFA 6:0 C | 0.17 g |
| SFA 8:0 C | 0.1 g |
| SFA 10:0 C | 0.23 g |
| SFA 12:0 C | 0.26 g |
| SFA 14:0 C | 0.94 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 96 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream sundae
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sundae, NFS | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream sundae, hot fudge topping | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream sundae, caramel topping | 213 | 3 g | 30.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Banana split | 199 | 2.4 g | 32.6 g | 6.9 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Cobbler, cherry | 237 | 2.4 g | 38.1 g | 8.7 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Cake, torte | 241 | 3.3 g | 33.9 g | 10.4 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sundae?
100 g of ice cream sundae has 221 kcal. 1 cup (140 g): about 309 kcal. 1 sundae (180 g): about 398 kcal.
How much protein is in ice cream sundae?
Ice cream sundae contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in 1 cup (140 g). About 5% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in ice cream sundae?
Ice cream sundae has 32.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 22.2 g of sugars.
How much fat is in ice cream sundae?
Ice cream sundae contains 9.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does ice cream sundae contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), Vitamin B12 (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sundae?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705659. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.