Ice cream
Packaged product Sweets and Desserts Lactaid
Ice cream contains 263 kcal per 100 g. A serving, 0.66 cup, 95 g (95 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.9 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars17.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat16.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 5.6 g)
- Sodium116 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 6.3 g | 5.3 g |
| Carbohydrates | 24.2 g | 26.3 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 2.1 g | 1.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 147 mg | 116 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0044100609886
- Label serving
- 0.66 cup (95 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cream, sugar, peanut butter swirl (peanuts, sugar, peanut oil, salt), corn syrup, chocolate chips (sugar, chocolate liquor milkfat, cocoa butter, chocolate liquor processed with alkali, soy lecithin, vanilla extract), vanilla extract, guar gum, locust bean gum and lactase enzyme*. *ingredient not in regular ice cream contains: milk, peanuts, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's swirl bread maple brown sugar Martin's | 263 | 10.5 g | 47.4 g | 5.3 g |
| Baked Pie Giant Giant | 263 | 2.6 g | 34.2 g | 13.2 g |
| Beef Manuka Honey & Hickory Sausages Harmony | 263 | 14.1 g | 6.6 g | 20 g |
| Purple Sweet Potatoes Miniso | 263 | 3 g | 60 g | 0 g |
| Organic honey cracked wheat Wegmans | 263 | 10.5 g | 42.1 g | 5.3 g |
| Cherry Pie Big Y | 263 | 1.8 g | 38.6 g | 12.3 g |
| Fully Loaded Choco Cookie Dough Tesco | 263 | 3.1 g | 39.2 g | 10.4 g |
| Minty sweet twist flavor sugar free gum Trident | 263 | 0 g | 52.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 263 kcal. Serving, 0.66 cup, 95 g (95 g): about 250 kcal.
How much protein is in Ice cream?
Ice cream contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 95 g (95 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Ice cream?
Ice cream has 26.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 17.9 g of sugars.
How much fat is in Ice cream?
Ice cream contains 16.8 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Ice cream?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501281. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044100609886. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.