Ice Cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice Cream contains 289 kcal per 100 g. A serving, 1 portion, 131 g (131 g) provides about 379 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23.4 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars23.4 gabove the median for sweets and desserts (median 21.9 g)
- Fat16.4 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 6.4 g)
- Sodium59 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 289 kcal |
| Protein | 5.3 g | 5.5 g |
| Carbohydrates | 29 g | 28.9 g |
| Fat | 16 g | 16.4 g |
| Fiber | 1.5 g | 1.6 g |
| Sugars | 23.7 g | 23.4 g |
| Sodium | 53.4 mg | 59 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570044085
- Label serving
- 1 portion (131 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate ice cream: cream, skim milk, sugar, cocoa processed with alkali, egg yolks. marshmallow swirl: corn syrup, sugar, water, corn starch, egg whites, cream of tartar, pectin, natural flavor. roasted almonds: almonds, safflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche churro Häagen-Dazs | 289 | 3.7 g | 30.4 g | 17 g |
| Coni granmix Orogel | 289 | 4 g | 36 g | 14 g |
| Cassatine siciliane Sigel | 289 | 5.4 g | 47 g | 9.9 g |
| Caramel Crunch Bars Ice Cream Polar | 289 | 3.5 g | 29 g | 18.4 g |
| Escapes Ice Cream Perry's Ice Cream Co. Inc. | 289 | 4 g | 36.8 g | 14.5 g |
| Vanilla Bean Cheesecake Biltmore | 289 | 4.7 g | 36.7 g | 15.6 g |
| Vanilla Ice Cream Sandwiches M&M's | 289 | 3.6 g | 44.6 g | 12 g |
| Mm's chocolate ice cream cookie sandwiches M&M's | 289 | 4.8 g | 43.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice Cream?
100 g of Ice Cream has 289 kcal. Serving, 1 portion, 131 g (131 g): about 379 kcal.
How much protein is in Ice Cream?
Ice Cream contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 131 g (131 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Ice Cream?
Ice Cream has 28.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 23.4 g of sugars.
How much fat is in Ice Cream?
Ice Cream contains 16.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Ice Cream?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677153. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074570044085. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.