Ice Cream

Packaged product Sweets and Desserts Good & Delish

Ice Cream contains 203 kcal per 100 g. A serving, 69 g (69 g) provides about 140 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

203kcal per 100 g
2.9 gprotein
23.2 gcarbohydrates
10.1 gfat
140kcal in serving, 69 g (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 10.1 g 13%
Saturated fat L 6.5 g 33%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 80 mg 3%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 0 g 0%
Total sugars L 18.8 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 116 mg9%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 48%Fat: 47%203kcal / 100 g
  • Protein 6%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars18.8 gbelow the median for sweets and desserts (median 21.2 g)
  • Fat10.1 gbelow the median for sweets and desserts (median 13.3 g)
  • Saturated fat6.5 gabove the median for sweets and desserts (median 5.5 g)
  • Sodium80 mgbelow the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L435 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal203 kcal
Protein 4.2 g2.9 g
Carbohydrates 33.6 g23.2 g
Fat 14.7 g10.1 g
Fiber 0 g0 g
Sugars 27.3 g18.8 g
Sodium 0.12 mg80 mg

Product details

Brand
Good & Delish
Barcode
0049022829176
Quantity
69 g
Label serving
69 g
Category
Sweets and Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), BUTTERMILK, CORN SYRUP, PASTEURIZED EGG YOLKS, WHEY, NATURAL VANILLA FLAVOR, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80), ANNATTO (COL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSugarEgg

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Saucisse de jambon Charculor 203 15 g 2 g 15 g
Frozen Dairy Dessert, 1/2 The Fat, Cookies & Cream, Vanilla Flavor With Other Natural Flavor And Chocolate Cookie Pieces Breyers 203 3.4 g 33.9 g 6.8 g
Oven baked sweet potato fries Strong roots 203 0.8 g 27.2 g 9 g
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Pumpkin pie Mike Mitchell 203 4 g 28 g 7.9 g
Super Scoop Ice Cream Bars Hudsoneville 203 3.4 g 23.7 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 203 kcal. Serving, 69 g (69 g): about 140 kcal.

How much protein is in Ice Cream?

Ice Cream contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 69 g (69 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Ice Cream?

Ice Cream has 23.2 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 10.1 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1887999. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0049022829176. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.