Ice cream cups

Packaged product Sweets and Desserts Key Food

Ice cream cups contains 184 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 90 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
4.1 gprotein
24.5 gcarbohydrates
10.2 gfat
90kcal in serving, 1 cup, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 10.2 g 13%
Saturated fat L 6.1 g 31%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 92 mg 4%
Total carbohydrates L 24.5 g 9%
Dietary fiber L 0 g 0%
Total sugars L 18.4 g
Protein L 4.1 g 8%
Vitamin A L 122 µg14%
Vitamin C L 0 mg0%
Calcium L 122 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 48%Fat: 45%184kcal / 100 g
  • Protein 8%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A14%Calcium9%Vitamin C0%Iron0%

Nutritional insights

  • Protein4.1 gabove the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars18.4 gin the lowest quarter of sweets and desserts (median 21.9 g)
  • Fat10.2 gbelow the median for sweets and desserts (median 10.3 g)
  • Saturated fat6.1 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium92 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L408 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 184 kcal184 kcal
Protein 4.1 g4.1 g
Carbohydrates 24.5 g24.5 g
Fat 10.2 g10.2 g
Fiber 0 g0 g
Sugars 18.4 g18.4 g
Sodium 92 mg92 mg

Product details

Brand
Key Food
Barcode
0073296039542
Label serving
1 cup (49 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ice cream: milk fat, nonfat milk, corn syrup, high fructose corn syrup, sugar, whey, cocoa processed with alkali, artificial flavor, mono - and diglycerides, guar gum, xanthan gum, cellulose gum, polysorbate 80, carrageenan, locust bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Sorbetto al cioccolato Gildo Rachelli 184 1.5 g 32 g 4.7 g
Vanilleeis Erika 184 3.2 g 25 g 7.9 g
Light ice cream Blue Bunny 184 4.6 g 31 g 8.1 g
nocciola e cioccolato Gelati a Tavola 184 2.2 g 27.2 g 7.4 g
Gelato al gusto di panna e caffè con gocce di cioccolato BelGel 184 3.5 g 25.2 g 7.6 g
Gelato Artigianale Nocciola Premiata cremeria artigianale 184 3.2 g 26 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855776. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0073296039542. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice cream cups?

100 g of Ice cream cups has 184 kcal. Serving, 1 cup, 49 g (49 g): about 90 kcal.

How much protein is in Ice cream cups?

Ice cream cups contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cup, 49 g (49 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Ice cream cups?

Ice cream cups has 24.5 g of total carbohydrates per 100 g, including 0 g of fiber and 18.4 g of sugars.

How much fat is in Ice cream cups?

Ice cream cups contains 10.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Ice cream cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice cream cups?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.