Ice Break Lactose Free
Packaged product Other Foods Ice break
Ice Break Lactose Free contains 67 kcal per 100 g. A serving, 1 serving, 500 ml (500 g) provides about 336 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.2 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.076 mg | 0.4% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars9.1 gabove the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium51 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (3)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 28 mg |
Product details
- Brand
- Ice break
- Barcode
- 9310036078005
- Quantity
- 1 x 250 ml
- Label serving
- 1 serving (500 ml)
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice Break Lactose Free?
100 g of Ice Break Lactose Free has 67 kcal. Serving, 1 serving, 500 ml (500 g): about 336 kcal.
How much protein is in Ice Break Lactose Free?
Ice Break Lactose Free contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 17.5 g in serving, 1 serving, 500 ml (500 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ice Break Lactose Free?
Ice Break Lactose Free has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ice Break Lactose Free?
Ice Break Lactose Free contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ice Break Lactose Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice Break Lactose Free?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036078005. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.