Ice Bar choc & nuts
Packaged product Nuts and Seeds Chiefs
Ice Bar choc & nuts contains 284 kcal per 100 g. A serving, 56.0 g (56 g) provides about 159 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.9 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat21 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chiefs
- Barcode
- 18420515
- Label serving
- 56.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Seed Mix Whole Foods | 284 | 10 g | 8 g | 24 g |
| Dates With Assorted Nuts Qinwan | 284 | 3.7 g | 47 g | 7.6 g |
| Sesame Seed Italian Loaf Walmart | 284 | 9.5 g | 53.1 g | 3.8 g |
| Gluten free seeded sourdough cob Marks & Spencer | 284 | 4.5 g | 33.3 g | 11.9 g |
| Ice Bar Choc & Nuts Chiefs | 284 | 14.4 g | 12 g | 21 g |
| D/s Fig & Walnut Bloomer Dunnes Stores | 284 | 9.5 g | 46 g | 6.3 g |
| Gluten free Multiseed Thins Warburtons | 284 | 6.6 g | 43.2 g | 8.2 g |
| Flamme nutri B Marque Repère | 284 | 6.9 g | 47.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice Bar choc & nuts?
100 g of Ice Bar choc & nuts has 284 kcal. Serving, 56.0 g (56 g): about 159 kcal.
Is Ice Bar choc & nuts high in protein?
Ice Bar choc & nuts contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 8.1 g in serving, 56.0 g (56 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Ice Bar choc & nuts?
Ice Bar choc & nuts has 12 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ice Bar choc & nuts?
Ice Bar choc & nuts contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18420515. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.