Iberian Ham
Packaged product Meat Gracia Spanish Treasures
Iberian Ham contains 356 kcal per 100 g. A serving, 1.0 package, 90.0 g (90 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 1,567 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32.2 g | 64% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.2 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat24.4 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.8 gin the top quarter of meat (median 3.2 g)
- Sodium1,567 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gracia Spanish Treasures
- Barcode
- 0627954151307
- Label serving
- 1.0 package (90.0 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Short Grain Brown Rice Thrive Market | 356 | 8.9 g | 77.8 g | 2.2 g |
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| Organic Long Grain White Rice Simple Seed | 356 | 6.7 g | 80 g | 0 g |
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| Extra Long Grain Organic White Rice 4Sisters | 356 | 8.9 g | 77.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627954151307. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.