Iaurt 0,1% Grăsime
Packaged product Dairy and Eggs Classic
Iaurt 0,1% Grăsime contains 33 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 33 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 55%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.03 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lapte de vacă degresat s pasteurizat (origine România), proteine din lapte, culturi lactice selecționate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt light 0.1% Pilos | 33 | 3.4 g | 4.5 g | 0.1 g |
| Yogur cabra desnatado Bio Cesta | 33 | 3.5 g | 4.6 g | 0.1 g |
| Magere yoghurt JUMBO | 33 | 4.1 g | 4 g | 0.1 g |
| Yogurt 0,1% KClassic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Fresh made, kefir, non fat Fresh Made Inc. | 33 | 2.9 g | 5 g | 0 g |
| Light + Fit Zero Sugar - Vanilla Dannon | 33 | 7.3 g | 4 g | 0 g |
| iaurt K-Classic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Yogurt Bio Vita Light Manzana Kiwi Lactolanda | 33 | 3.4 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iaurt 0,1% Grăsime?
100 g of Iaurt 0,1% Grăsime has 33 kcal. Serving, 1 portion, 100 g (100 g): about 33 kcal.
How much protein is in Iaurt 0,1% Grăsime?
Iaurt 0,1% Grăsime contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Iaurt 0,1% Grăsime?
Iaurt 0,1% Grăsime has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iaurt 0,1% Grăsime?
Iaurt 0,1% Grăsime contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Iaurt 0,1% Grăsime?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941872204705. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "IAURT 0,1% GRĂSIME". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.