Hydration Helper
Packaged product Other Foods Hydraid
Hydration Helper contains 10 kcal per 100 g. A serving, 1 portion, 400 ml (400 g) provides about 38 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 28% of the Daily Value for Vitamin C, 15% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9.5 kcal | |
| Total fat L | 0.025 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.025 g | 0.1% |
| Vitamin C L | 25 mg | 28% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B12 L | 0.31 µg | 13% |
| Magnesium L | 15 mg | 4% |
| Potassium L | 78.8 mg | 2% |
| Zinc L | 0.38 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.025 gin the lowest quarter of other foods (median 7.2 g)
- Fat0.025 gin the lowest quarter of other foods (median 6.1 g)
- Sodium115 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hydraid
- Barcode
- 0404976488180
- Label serving
- 1 portion (400 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper?
100 g of Hydration Helper has 10 kcal. Serving, 1 portion, 400 ml (400 g): about 38 kcal.
How much protein is in Hydration Helper?
Hydration Helper contains 0.025 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 400 ml (400 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Hydration Helper?
Hydration Helper has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper?
Hydration Helper contains 0.025 g of fat per 100 g.
What vitamins and minerals does Hydration Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), Pantothenic acid (B5) (15% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0404976488180. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.