Hydrate Me
Packaged product Other Foods selfish
Hydrate Me contains 250 kcal per 100 g. A serving, 1 scoop, 10 g (10 g) provides about 25 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 833,333% of the Daily Value for Vitamin B12, 6,667% of the Daily Value for Vitamin C and 4,706% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,090 mg | 91% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6,000 mg | 6,667% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 80 mg | 4,706% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 20,000 µg | 833,333% |
| Choline L | 0 mg | 0% |
| Calcium L | 2,000 mg | 154% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3,200 mg | 762% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 120 mg | 1,091% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars55 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2,090 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- selfish
- Barcode
- 9360579003057
- Label serving
- 1 scoop (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate Me?
100 g of Hydrate Me has 250 kcal. Serving, 1 scoop, 10 g (10 g): about 25 kcal.
How much protein is in Hydrate Me?
Hydrate Me contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 1 scoop, 10 g (10 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Hydrate Me?
Hydrate Me has 61 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate Me?
Hydrate Me contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hydrate Me contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833,333% DV), Vitamin C (6,667% DV), Vitamin B6 (4,706% DV), zinc (1,091% DV) and magnesium (762% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate Me?
100 g contains 2,090 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360579003057. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.