How many calories are in Pain de mie complet?

100 g of Pain de mie complet has 250 kcal. Serving, 50.0 g (50 g): about 125 kcal.

How much protein is in Pain de mie complet?

Pain de mie complet contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain de mie complet?

Pain de mie complet has 42 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie complet?

Pain de mie complet contains 4.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie complet

Packaged product Other Foods Harrys

Pain de mie complet contains 250 kcal per 100 g. A serving, 50.0 g (50 g) provides about 125 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

7.5 gprotein

42 gcarbohydrates

4.3 gfat

125kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	4.3 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for other foods (median 7.4 g)
Fiber6.5 gin the top quarter of other foods (median 1.8 g)
Sugars4.3 gabove the median for other foods (median 3.2 g)
Fat4.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harrys
Barcode: 0220930008703
Label serving: 50.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0220930008703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.