Hydralyte

Packaged product Other Foods Hydralyte Sports Plus

Hydralyte contains 268 kcal per 100 g. A serving, 600 millilitres, 17.9 g (17.9 g) provides about 48 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 112% of the Daily Value for copper, 61% of the Daily Value for zinc and 42% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

268kcal per 100 g
0 gprotein
67 gcarbohydrates
0 gfat
48kcal in serving, 600 millilitres, 17.9 g (17.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 3,855 mg 168%
Total carbohydrates L 67 g 24%
Dietary fiber not reported
Total sugars L 67 g
Protein L 0 g 0%
Calcium L 268 mg21%
Iron L 3.4 mg19%
Magnesium L 1.7 mg0.4%
Potassium L 1,972 mg42%
Zinc L 6.7 mg61%
Copper L 1 mg112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%268kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper112%Zinc61%Potassium42%Calcium21%Iron19%Magnesium0.4%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars67 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium3,855 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hydralyte Sports Plus
Barcode
9317039002594
Label serving
600 Millilitres (17.9 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9317039002594. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hydralyte?

100 g of Hydralyte has 268 kcal. Serving, 600 millilitres, 17.9 g (17.9 g): about 48 kcal.

How much protein is in Hydralyte?

Hydralyte contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 600 millilitres, 17.9 g (17.9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Hydralyte?

Hydralyte has 67 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydralyte?

Hydralyte contains 0 g of fat per 100 g.

What vitamins and minerals does Hydralyte contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), zinc (61% DV), potassium (42% DV), calcium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydralyte?

100 g contains 3,855 mg of sodium, 168% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.