Hungarian Beef Goulash
Packaged product Meals and Dishes Prozis
Hungarian Beef Goulash contains 89 kcal per 100 g. A serving, 400 g (400 g) provides about 356 kcal.
Roughly 39% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 33%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.9 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.5 g)
- Sodium392 mgin the top quarter of meals and dishes (median 291 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961111576
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Frozen meals with meat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961111576. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.