Humus ras el hanout
Packaged product Beans and Legumes Lidl
Humus ras el hanout contains 286 kcal per 100 g. A serving, 100.0 g (100 g) provides about 286 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.4 g)
- Fat22.8 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium472 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Hummus Marketside | 286 | 3.6 g | 39.3 g | 14.3 g |
| HOMESTYLE HUMMUS with Olive Oil HOLY HUMMUS | 286 | 7.1 g | 21.4 g | 17.9 g |
| Organic Original Hommus Cedar's | 286 | 7.1 g | 10.7 g | 21.4 g |
| Hummus natur Chef select | 286 | 7.8 g | 13.9 g | 21.1 g |
| Original Hummus Giant Eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Giant Eagle Original Hummus Giant Eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Garlic hummus Giant eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Organic Original Hummus Sprouts | 286 | 7.1 g | 10.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1054489220267. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 8, 2026.
Last updated: . Source description: "Humus ras el hanout". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.