Hummus to go

Packaged product Soups and Sauces Wild Garden

Hummus to go contains 126 kcal per 100 g. A serving, 1.76 onz, 50 g (50 g) provides about 63 kcal.

Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

126kcal per 100 g
12 gprotein
6 gcarbohydrates
6 gfat
63kcal in serving, 1.76 onz, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 6 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 240 mg 10%
Total carbohydrates L 6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 2.4 mg3%
Calcium L 20 mg2%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 19%Fat: 43%126kcal / 100 g
  • Protein 38%
  • Carbohydrates 19%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C3%Calcium2%Vitamin A0%

Nutritional insights

  • Protein12 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber2 gin the top quarter of soups and sauces (median 0.5 g)
  • Fat6 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium240 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 126 kcal126 kcal
Protein 12 g12 g
Carbohydrates 6 g6 g
Fat 6 g6 g
Fiber 2 g2 g
Sugars 4 g4 g
Sodium 240 mg240 mg

Product details

Brand
Wild Garden
Barcode
0074265023227
Label serving
1.76 ONZ (50 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick peas, sesame paste, water, sun dried tomatoes, olive oil, sea salt, natural spices, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasTomatoOlive oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858579. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074265023227. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus to go?

100 g of Hummus to go has 126 kcal. Serving, 1.76 onz, 50 g (50 g): about 63 kcal.

Is Hummus to go high in protein?

Hummus to go contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.76 onz, 50 g (50 g). About 38% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hummus to go?

Hummus to go has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Hummus to go?

Hummus to go contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hummus to go contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus to go?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.