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Hummus Singles

Packaged product Soups and Sauces Eat Well Embrace Life

Hummus Singles contains 228 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 130 kcal.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g
7 gprotein
19.3 gcarbohydrates
14 gfat
130kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 14 g 18%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 386 mg 17%
Total carbohydrates L 19.3 g 7%
Dietary fiber L 7 g 25%
Total sugars L 0 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 1.8 mg10%
Potassium L 386 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 33%Fat: 54%228kcal / 100 g
  • Protein 12%
  • Carbohydrates 33%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium8%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat14 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0.88 gabove the median for soups and sauces (median 0.5 g)
  • Sodium386 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 228 kcal228 kcal
Protein 7 g7 g
Carbohydrates 19.3 g19.3 g
Fat 14 g14 g
Fiber 7 g7 g
Sugars 0 g0 g
Sodium 386 mg386 mg

Product details

Brand
Eat Well Embrace Life
Barcode
0855432004504
Label serving
2 ONZ (57 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White beans, water, canola and olive oil, tahini (ground sesame), garlic, salt, citric acid, spices, potassium sorbate to maintain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilGarlicSalt

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Muhammara Boni 228 3.5 g 23 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2434502. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855432004504. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus Singles?

100 g of Hummus Singles has 228 kcal. Serving, 2 onz, 57 g (57 g): about 130 kcal.

How much protein is in Hummus Singles?

Hummus Singles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hummus Singles?

Hummus Singles has 19.3 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.

How much fat is in Hummus Singles?

Hummus Singles contains 14 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Hummus Singles?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.