Hummus
Packaged product Soups and Sauces Globespun Gourmet
Hummus contains 182 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 102 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 62% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 289 µg | 32% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 804 mg | 62% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat7.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium264 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Globespun Gourmet
- Barcode
- 0732328007019
- Label serving
- 2 ONZ (56 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde de Mathilde - recette au vin blanc Le Comptoir de Mathilde | 182 | 7.8 g | 7.6 g | 13 g |
| Sylter Salatfrische Sylter Salatfrische | 182 | 0.5 g | 10 g | 15 g |
| Avecrem pollo de corral Gallina Blanca | 182 | 10 g | 14 g | 9.4 g |
| ICA Pastasås Ost ICA | 182 | 9.7 g | 4.3 g | 14 g |
| Moutarde à La Truffe D'été Artisans du monde | 182 | 8.4 g | 3.2 g | 14.7 g |
| Sweet greek yogurt dip Litehouse | 182 | 3 g | 33.3 g | 4.6 g |
| Tzatziki blini | 182 | 5.7 g | 3.3 g | 16 g |
| Tzatziki Blini | 182 | 5.7 g | 3.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 182 kcal. Serving, 2 onz, 56 g (56 g): about 102 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Hummus?
Hummus has 25 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Hummus?
Hummus contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627639. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0732328007019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.