How much protein is in Hummus?

Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus?

Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Hummus?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Fontaine santé

Hummus contains 233 kcal per 100 g.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

6.7 gprotein

20 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	16.7 g	21%
Saturated fat L	1.7 g	8%
Sodium L	383 mg	17%
Total carbohydrates L	20 g	7%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 31%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars3.3 gin the top quarter of beans and legumes (median 1.4 g)
Fat16.7 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
Sodium383 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fontaine santé
Barcode: 0770333444504
Category: Hummus
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted Garlic Hummus Sabra	233	6.7 g	16.7 g	16.7 g
Hummus Roasted Garlic fontaine santé	233	6.7 g	20 g	16.7 g
Jalapeño Hummus Amazon Kitchen	233	6.7 g	16.7 g	16.7 g
Eugene’s Original Homous Eugene’s Original Homous	233	6.7 g	16.7 g	16.7 g
60 Peppercorn Hummus Western Family	233	6.7 g	20 g	13.3 g
Roasted Garlic Hummus Wegmans	233	10 g	20 g	13.3 g
Spicy Jalapeño Hummus simple truth organic	233	6.7 g	20 g	16.7 g
Classic Hummus Sabra	233	6.7 g	16.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0770333444504. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.