Hummus & Crackers
Packaged product Bread and Baked Goods Summer fresh
Hummus & Crackers contains 229 kcal per 100 g. A serving, 1 package, 83 g (83 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 7.2 g | 14% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium373 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer fresh
- Barcode
- 0786200709744
- Label serving
- 1 package (83 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummas & Crackers Summer Fresh | 229 | 7.2 g | 31.3 g | 9.6 g |
| Hummus & Crackers Summer Fresh snack'n go | 229 | 7.2 g | 31.3 g | 9.6 g |
| 4x Protein Bagels Abe's Bagels | 229 | 13.7 g | 27.3 g | 4.8 g |
| Coronation Chicken on Onion Seed Bread ASDA | 229 | 11.7 g | 26.7 g | 8.3 g |
| Spring Rolls With Prawns Woolworths | 229 | 9.8 g | 27 g | 8.3 g |
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7.1 g | 49.4 g | 0 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus & Crackers?
100 g of Hummus & Crackers has 229 kcal. Serving, 1 package, 83 g (83 g): about 190 kcal.
How much protein is in Hummus & Crackers?
Hummus & Crackers contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 package, 83 g (83 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hummus & Crackers?
Hummus & Crackers has 31.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus & Crackers?
Hummus & Crackers contains 9.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hummus & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus & Crackers?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786200709744. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.