Hummus beetroot with roasted cashews
Packaged product Beans and Legumes Lisa’s
Hummus beetroot with roasted cashews contains 174 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.4 g)
- Sugars8 gin the top quarter of beans and legumes (median 1.3 g)
- Fat8 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium615 mgin the top quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le voyage de Mamabé - Houmous à l'ail Le voyage de Mamabé | 174 | 3.6 g | 9.3 g | 13 g |
| Hummus de cigrons Bonpreu | 174 | 7.4 g | 12 g | 9.1 g |
| Vivi con gusto NOA | 174 | 4.5 g | 10.3 g | 11.8 g |
| Houmous stack Morrisons | 175 | 5.7 g | 7.6 g | 12.7 g |
| Houmous Végan à la Tomate Mieux Manger | 174 | 6.4 g | 12.4 g | 11 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17.5 g | 8.8 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6.5 g | 11.5 g | 10.5 g |
| Hummus pompoen Hoogvliet | 173 | 4.8 g | 7.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus beetroot with roasted cashews?
100 g of Hummus beetroot with roasted cashews has 174 kcal. Serving, 1 serving, 20 g (20 g): about 35 kcal.
How much protein is in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews has 18.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Hummus beetroot with roasted cashews?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705003621. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.