Hummus
Packaged product Beans and Legumes Barnglory
Hummus contains 186 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 93 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.4 g)
- Fat11.3 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium640 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barnglory
- Barcode
- 0720665764177
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Protein Smoodi | 186 | 7.4 g | 24 g | 7.8 g |
| Frozen Fermented Soybeans Azuma | 186 | 14.1 g | 13.7 g | 10 g |
| Afghani Soya Chaap BlueTribe | 186 | 13.1 g | 8.3 g | 11.2 g |
| Slice Spicy Tofu Fortune | 186 | 11.4 g | 6 g | 12.4 g |
| Heong peah Yat pat gao | 186 | 2.5 g | 33 g | 4.9 g |
| Röstibällchen mit Hummus La finesse | 186 | 2.8 g | 25 g | 7.8 g |
| Veganer Tofu geräuchert take it veggie | 186 | 21 g | 1.3 g | 11 g |
| Pad thai poulet et legumes Lechef | 186 | 6.6 g | 24 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 186 kcal. Serving, 1 portion, 50 g (50 g): about 93 kcal.
How much protein is in Hummus?
Hummus contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 12.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 11.3 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720665764177. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.