Hummus
Packaged product Beans and Legumes Athenos
Hummus contains 179 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 19% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium321 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
Chick peas, water, red and green bell peppers, high olic sunflower oil, tanini (sesame seeds) jalapeno peppers, salt, contains less than 0.5% of dried garlic, citric acid, spice sorbic acid as a preservative, guar gum, paprika(color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hummus Signature Cafe | 179 | 3.6 g | 32.1 g | 3.6 g |
| Roasted Garlic Hummus Mary's Harvest | 179 | 0 g | 25 g | 8.9 g |
| Athenos Artichoke Garlic Hummus Athenos | 179 | 3.6 g | 14.3 g | 10.7 g |
| Harvest vegetable hummus Cedar's | 179 | 3.6 g | 14.3 g | 12.5 g |
| Tomato Basil Hummus Member's Mark | 179 | 7.1 g | 14.3 g | 10.7 g |
| Harissa Hommus Cedar’s Reserve | 179 | 7.1 g | 10.7 g | 12.5 g |
| Roasted Red Pepper Cedar's Reserve | 179 | 7.1 g | 10.7 g | 12.5 g |
| Roasted Red Pepper Hommus Cedar's Reserve | 179 | 7.1 g | 10.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 179 kcal. Serving, 28 g, 2 tbsp (28 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 2 tbsp (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Hummus?
Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Hummus?
Hummus contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1500801. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0025400000467. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.