Hummous
Packaged product Beans and Legumes Pilpel
Hummous contains 253 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 51 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 317% of the Daily Value for copper, 186% of the Daily Value for manganese and 161% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 1.9 mg | 161% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 584 mg | 45% |
| Iron L | 12.6 mg | 70% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 1,050 mg | 22% |
| Zinc L | 9.3 mg | 84% |
| Copper L | 2.9 mg | 317% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 10.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber9.5 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat21 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium450 mgabove the median for beans and legumes (median 406 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (53%), tahini (sesame, salt), water, extra virgin olive oil, acidity regulator (citric acid), salt, preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Avocado Vega Vita | 253 | 5.5 g | 8.4 g | 21 g |
| Mediterranean style tomato houmous Ocado | 253 | 6 g | 12 g | 19 g |
| Hummus Basil Apéro Migros | 253 | 6.5 g | 11 g | 19 g |
| Hummus - Ras El Hanout Aldi | 253 | 6.2 g | 12 g | 19 g |
| Humus libanez Delhaize | 254 | 5.5 g | 11 g | 19.9 g |
| Organic Hummus Classic Greenfood | 254 | 7 g | 10 g | 20 g |
| Houmous Carottes & Cumin Leader Price | 254 | 5.1 g | 9.2 g | 21 g |
| Hummus Paprica NaturGreen | 255 | 3.9 g | 3.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummous?
100 g of Hummous has 253 kcal. Serving, 1 portion, 20 g (20 g): about 51 kcal.
How much protein is in Hummous?
Hummous contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummous?
Hummous has 3.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummous?
Hummous contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Hummous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (317% DV), manganese (186% DV), Thiamin (B1) (161% DV), zinc (84% DV) and iron (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummous?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068001968. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.