Hulled Hemp Seeds
Packaged product Nuts and Seeds pams
Hulled Hemp Seeds contains 586 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 117 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat47 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 34.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- pams
- Barcode
- 9415077343553
- Label serving
- 2 tbsp (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Everland | 586 | 21.4 g | 21.4 g | 50 g |
| Hazelnut Pana Organic | 586 | 7.5 g | 39.1 g | 47.4 g |
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Cashew nuts Marks & Spencers | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22.7 g | 26.3 g | 45.1 g |
| Pumpkin seeds Tesco | 586 | 24.4 g | 15.2 g | 45.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled Hemp Seeds?
100 g of Hulled Hemp Seeds has 586 kcal. Serving, 2 tbsp, 20 g (20 g): about 117 kcal.
Is Hulled Hemp Seeds high in protein?
Hulled Hemp Seeds contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 6.6 g in serving, 2 tbsp, 20 g (20 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hulled Hemp Seeds?
Hulled Hemp Seeds has 7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hulled Hemp Seeds?
Hulled Hemp Seeds contains 47 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Hulled Hemp Seeds?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077343553. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.