Hulled hemp seed hearts
Packaged product Nuts and Seeds Bob's Red Mill
Hulled hemp seed hearts contains 571 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 79% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 1,060 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of nuts and seeds (median 32 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 4.3 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.2 g)
- Fat42.9 gin the lowest quarter of nuts and seeds (median 48.9 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 0.015 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 32.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 571 kcal |
| Protein | 32.1 g | 35.7 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 46.4 g | 42.9 g |
| Fiber | 3.6 g | 10.7 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978025968
- Quantity
- 8 oz
- Label serving
- 3 tbsp (28 g)
- Category
- Hemp seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hulled hemp seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hemp Seeds Cadia | 567 | 30 g | 10 g | 50 g |
| Go Hemp Hemp Seeds International Harvest Inc. | 567 | 36.7 g | 10 g | 50 g |
| Hemp Hearts Manitoba Harvest | 567 | 33.3 g | 10 g | 43.3 g |
| Hemp seeds Badia | 567 | 30 g | 10 g | 50 g |
| Chanvre décortiqué Priméal | 564 | 33 g | 6.7 g | 45 g |
| Graines de chanvre décortiquées LE BIO DES PRODUCTEURS | 564 | 33 g | 14 g | 42 g |
| graine a soupoudrer / chanvre Esprit Bio | 584 | 31.3 g | 8 g | 47.4 g |
| Graine de chanvres decortiquées Philia | 584 | 31.3 g | 8 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled hemp seed hearts?
100 g of Hulled hemp seed hearts has 571 kcal. Serving, 3 tbsp, 28 g (28 g): about 160 kcal.
Is Hulled hemp seed hearts high in protein?
Hulled hemp seed hearts contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 28 g (28 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 32 g).
How many carbs are in Hulled hemp seed hearts?
Hulled hemp seed hearts has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Hulled hemp seed hearts?
Hulled hemp seed hearts contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Hulled hemp seed hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled hemp seed hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596119. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978025968. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.