Hulled hemp seed
Packaged product Nuts and Seeds Badia
Hulled hemp seed contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 37% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.5 g | |
| Protein L | 30 g | 60% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars6.5 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat50 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 574 kcal | 567 kcal |
| Protein | 32.3 g | 30 g |
| Carbohydrates | 6.5 g | 10 g |
| Fat | 51.6 g | 50 g |
| Fiber | n/a | 3.3 g |
| Sugars | 6.5 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30.6 g | 10.2 g | 47.2 g |
| El Jalapeno, Flax Seed El Jalapeno Chili Supply Co | 567 | 33.3 g | 33.3 g | 33.3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 567 | 33.3 g | 10 g | 43.3 g |
| Organic toasted hemp seeds Brandstorm Inc | 567 | 26.7 g | 30 g | 36.7 g |
| Organic golden flax seeds Arrowhead Mills | 567 | 16.7 g | 30 g | 43.3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled hemp seed?
100 g of Hulled hemp seed has 567 kcal.
Is Hulled hemp seed high in protein?
Hulled hemp seed contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Hulled hemp seed?
Hulled hemp seed has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.5 g of sugars.
How much fat is in Hulled hemp seed?
Hulled hemp seed contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hulled hemp seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled hemp seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641942. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033844001247. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.