Hulas Coconut
Packaged product Nuts and Seeds Frieda’s
Hulas Coconut contains 27 kcal per 100 g. A serving, 1 coconut, 993 g (993 g) provides about 270 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frieda’s
- Barcode
- 0037842061050
- Label serving
- 1 coconut (993 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selex Profit Coconut Maeil | 27 | 6.1 g | 1.4 g | 0 g |
| Maple Donut Shake Spylt | 28 | 6.1 g | 0.31 g | 0 g |
| Beechnut Beech-Nut | 27 | 0 g | 5.3 g | 0.44 g |
| Coconut Pineapple Sol-Ja Juice | 28 | 0 g | 6.8 g | 0 g |
| Coconut Cranberry Sol-Ja Juice | 28 | 0 g | 6.8 g | 0 g |
| Choc Hazelnut Cocobella | 28 | 0.2 g | 5.1 g | 0.4 g |
| Minute Maid Fruit Punch Minute Maid | 28 | 0.04 g | 7.6 g | 0 g |
| Nutrl Orange Vodka Seltzer Nutrl | 28 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulas Coconut?
100 g of Hulas Coconut has 27 kcal. Serving, 1 coconut, 993 g (993 g): about 270 kcal.
How much protein is in Hulas Coconut?
Hulas Coconut contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 3 g in serving, 1 coconut, 993 g (993 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Hulas Coconut?
Hulas Coconut has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hulas Coconut?
Hulas Coconut contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037842061050. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.