EN

Hua Diao Soft-Boiled Egg

Packaged product Dairy and Eggs 711

Hua Diao Soft-Boiled Egg contains 83 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 183 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g
6.2 gprotein
5.8 gcarbohydrates
3.9 gfat
183kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 3.9 g 5%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Sodium L 668 mg 29%
Total carbohydrates L 5.8 g 2%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%83kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for dairy and eggs (median 8 g)
  • Sugars4.3 gabove the median for dairy and eggs (median 4 g)
  • Fat3.9 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium668 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
711
Barcode
4891525035426
Label serving
1 portion (220 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Evaporated Skim Milk Weis Markets Inc. 83 6.7 g 13.3 g 0 g
Recover phase 3 butternut Vitaline 83 5.6 g 10.9 g 2.1 g
Low Fat Strawberry Yogurt Simply… Ubley 83 4.7 g 13.4 g 1.1 g
Fat Free Protein Strawberry Yogurt High 25 Protein Asda 83 12.5 g 7.5 g 0.3 g
Roasted Eggplant Parmesean Lean Cuisine 83 4.7 g 12.3 g 1.8 g
Fresh yogurt GREEK STYLE Natural EasiYo 83 4.6 g 6.4 g 4.4 g
yogurt greco 0% grassi Vaniglia MaxiDì 83 8.3 g 12 g 0 g
Strawberry Milk 500ml Safa 83 2.7 g 12.5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4891525035426. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hua Diao Soft-Boiled Egg?

100 g of Hua Diao Soft-Boiled Egg has 83 kcal. Serving, 1 portion, 220 g (220 g): about 183 kcal.

How much protein is in Hua Diao Soft-Boiled Egg?

Hua Diao Soft-Boiled Egg contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 220 g (220 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Hua Diao Soft-Boiled Egg?

Hua Diao Soft-Boiled Egg has 5.8 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hua Diao Soft-Boiled Egg?

Hua Diao Soft-Boiled Egg contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Hua Diao Soft-Boiled Egg?

100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.