Hrous
Packaged product Soups and Sauces Neblia
Hrous contains 67 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.8 gabove the median for soups and sauces (median 3.7 g)
- Sugars6.2 gabove the median for soups and sauces (median 5.3 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 5.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium872 mgbelow the median for soups and sauces (median 1,062 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neblia
- Barcode
- 6194001480733
- Quantity
- 380 g
- Category
- Harissa sauces
- Packaging
- Metal,Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du cap bon La flamme du Cap Bon | 66 | 2.4 g | 5 g | 2.9 g |
| Harissa du Cap Bon Le petit paris | 68 | 3.2 g | 11 g | 1 g |
| Harissa COMOCAP | 68 | 3.2 g | 11 g | 1 g |
| HarissaDu Cap Bon Le Petit Paris Le petit Paris | 68 | 3.2 g | 11 g | 1 g |
| Harissa Kokota | 69 | 2 g | 5.5 g | 3.7 g |
| Harissa Baton Rouge | 69 | 2.7 g | 11.4 g | 0.5 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2.9 g | 8.9 g | 1 g |
| Harissa berbère El benna | 72 | 2 g | 6.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hrous?
100 g of Hrous has 67 kcal.
How much protein is in Hrous?
Hrous contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Hrous?
Hrous has 9.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hrous?
Hrous contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Hrous?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194001480733. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "HROUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.