Housing Beef
Packaged product Meat Myprotein
Housing Beef contains 112 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 449 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.8 g | |
| Protein L | 7 g | 14% |
| Magnesium L | 18.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars5.8 gin the top quarter of meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.43 gin the lowest quarter of meat (median 3.1 g)
- Sodium167 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Ham Sliced Farmer's Deli | 112 | 14.8 g | 6.1 g | 2.6 g |
| Red Eye Pork Ribs Waitrose | 112 | 10.8 g | 2.9 g | 6.4 g |
| Slow Cooked Beef Ragu With Potato Gnocchi Fuel Better | 112 | 7.6 g | 15.4 g | 1.9 g |
| Miso Ginger Beef Cheeks YUM | 112 | 17.7 g | 2.8 g | 3.6 g |
| Lamb Massaman Curry Daylesford Organic | 112 | 6.8 g | 6.5 g | 5.7 g |
| Double smoked ham eskort | 112 | 14.5 g | 6 g | 3 g |
| Organic Edamame Integrity Farms | 112 | 10.1 g | 9 g | 5.1 g |
| Beef Bolognese W/ Roasted Potatoes Myo Meal | 112 | 7.3 g | 10.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Housing Beef?
100 g of Housing Beef has 112 kcal. Serving, 1 serving, 400 g (400 g): about 449 kcal.
How much protein is in Housing Beef?
Housing Beef contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28.1 g in serving, 1 serving, 400 g (400 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Housing Beef?
Housing Beef has 17.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Housing Beef?
Housing Beef contains 1.4 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Housing Beef?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482382322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.