Houmous + Rainbow Slaw

Packaged product Other Foods Pollen + Grace

Houmous + Rainbow Slaw contains 141 kcal per 100 g. A serving, 300.0 g (300 g) provides about 423 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

141kcal per 100 g
5.5 gprotein
20 gcarbohydrates
5.4 gfat
423kcal in serving, 300.0 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 5.4 g 7%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 20 g 7%
Dietary fiber L 3.6 g 13%
Total sugars L 1 g
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 53%Fat: 32%141kcal / 100 g
  • Protein 15%
  • Carbohydrates 53%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for other foods (median 7.4 g)
  • Fiber3.6 gabove the median for other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat5.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pollen + Grace
Barcode
0096454741064
Label serving
300.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096454741064. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Houmous + Rainbow Slaw?

100 g of Houmous + Rainbow Slaw has 141 kcal. Serving, 300.0 g (300 g): about 423 kcal.

How much protein is in Houmous + Rainbow Slaw?

Houmous + Rainbow Slaw contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 16.5 g in serving, 300.0 g (300 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Houmous + Rainbow Slaw?

Houmous + Rainbow Slaw has 20 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous + Rainbow Slaw?

Houmous + Rainbow Slaw contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.