Hot Cross Buns
Packaged product Bread and Baked Goods Bakers Life
Hot Cross Buns contains 311 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 233 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars18 gin the top quarter of bread and baked goods (median 4 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bakers Life
- Barcode
- 4069365141724
- Label serving
- 1 portion (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortillas Kroger | 311 | 8.9 g | 53.3 g | 7.8 g |
| Flour Tortillas Yoli | 311 | 6.7 g | 44.4 g | 11.1 g |
| Enriched Flour Bread Kroger | 311 | 8.9 g | 60 g | 2.2 g |
| Japanese Style Raisin Bread La Tour | 311 | 8.9 g | 57.8 g | 4.4 g |
| Cumberland Sausage In A Brioche Roll Asda | 311 | 12.5 g | 23.7 g | 18.1 g |
| 8" Flour Tortilla La Burrita | 311 | 8.9 g | 51.1 g | 7.8 g |
| Pita Bread Yasmeen Bakery | 311 | 11.1 g | 62.2 g | 2.2 g |
| Protein Tortilla Nutrigold | 311 | 20.5 g | 44.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365141724. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.