Hot Cross Buns
Packaged product Bread and Baked Goods Bakers Life
Hot Cross Buns contains 279 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 209 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 16.3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4069365112793
- Label serving
- 1 bun (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAM & RED CHEDDAR on a semolina topped soft sub roll CRUST & Co | 279 | 14.1 g | 34.2 g | 10.1 g |
| Cinnamon Buns With Danish Icing Loblaws | 279 | 4.7 g | 57 g | 4.1 g |
| Mini Bagels Cinnamon Raisin Lidl | 279 | 9.3 g | 54.7 g | 2.3 g |
| Premium Homestyle Buns Fareway | 279 | 9.3 g | 53.5 g | 3.5 g |
| Whole grains 12 grain bread Loven fresh | 279 | 9.3 g | 46.5 g | 5.8 g |
| Organic Tortillas Firestone Brothers | 279 | 9.3 g | 48.8 g | 7 g |
| Multigrain Bread Gold Medal | 279 | 9.3 g | 51.2 g | 4.7 g |
| enriched hot dog rolls Krasdale | 279 | 9.3 g | 55.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365112793. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.