Hot cross bun protein
Packaged product Bread and Baked Goods Macro mike
Hot cross bun protein contains 411 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 6.9 g | |
| Protein L | 62.8 g | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein62.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro mike
- Barcode
- 0787099696177
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Iced Cinnamon Rolls Private Selection | 411 | 5.4 g | 69.6 g | 12.5 g |
| Gingerbread Mini Muffins Superstore | 411 | 4.5 g | 50 g | 21.4 g |
| Cracker Barrel Extra Sharp Cheddar Cracker Barrel | 411 | 21.4 g | 1.8 g | 35.7 g |
| Daryl’s Bars Cinnamon Bun Daryl’s Bars Cinnamon Bun | 411 | 37.5 g | 33.9 g | 14.3 g |
| Pork Roll Bowl & Basket | 411 | 12.5 g | 1.8 g | 39.3 g |
| Variety Mini Muffins Kroger | 411 | 4.5 g | 48.2 g | 22.3 g |
| Blueberry Mini Muffins Your Fresh Market | 411 | 5.4 g | 49.1 g | 21.4 g |
| Blueberry Muffins Compliments | 411 | 6.3 g | 51.8 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cross bun protein?
100 g of Hot cross bun protein has 411 kcal. Serving, 30.0 g (30 g): about 123 kcal.
Is Hot cross bun protein high in protein?
Hot cross bun protein contains 62.8 g of protein per 100 g (126% of the 50 g Daily Value), or 18.8 g in serving, 30.0 g (30 g). About 67% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Hot cross bun protein?
Hot cross bun protein has 9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot cross bun protein?
Hot cross bun protein contains 9.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099696177. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.