How many calories are in Hot Cocoa Mix?

100 g of Hot Cocoa Mix has 393 kcal. Serving, 1 envelope, 28 g (28 g): about 110 kcal.

How much protein is in Hot Cocoa Mix?

Hot Cocoa Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 envelope, 28 g (28 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Hot Cocoa Mix?

Hot Cocoa Mix has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 67.9 g of sugars.

How much fat is in Hot Cocoa Mix?

Hot Cocoa Mix contains 8.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Hot Cocoa Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (80% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot Cocoa Mix?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hot Cocoa Mix

Packaged product Beverages Meijer

Hot Cocoa Mix contains 393 kcal per 100 g. A serving, 1 envelope, 28 g (28 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 200 kcal per 100 g across 54 products.

100 g provides 80% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

8.9 gfat

110kcal in serving, 1 envelope, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	8.9 g	11%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	67.9 g
Added sugars L	57.1 g	114%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	1,040 mg	80%
Iron L	3.6 mg	20%
Potassium L	750 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of beverages (median 0 g)
Fiber3.6 gin the top quarter of beverages (median 0 g)
Sugars67.9 gin the top quarter of beverages (median 20 g)
Fat8.9 gin the top quarter of beverages (median 0 g)
Saturated fat7.1 gin the top quarter of beverages (median 0 g)
Sodium500 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	7.1 g	8.9 g
Fiber	3.6 g	3.6 g
Sugars	64.3 g	67.9 g
Sodium	508 mg	500 mg

Product details

Brand: Meijer
Barcode: 0719283995216
Label serving: 1 ENVELOPE (28 g)
Category: Baking decorations
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa (processed with alkali), nonfat dry milk, coconut oil, corn syrup solids, sweet whey, marshmallows (sugar, corn syrup, modified corn starch, gelatin, artificial flavor), calcium carbonate, contains less than 2% of modified whey, salt, sodium caseinate, dipotassium phosphate, mono - and diglycerides, cellulose gum, natural and artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2639726. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283995216. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.