Hot Cocoa Mix
Packaged product Beverages Essential Everyday
Hot Cocoa Mix contains 400 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 80 g | |
| Added sugars L | 65.7 g | 131% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 657 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beverages (median 0 g)
- Fiber2.9 gabove the median for beverages (median 0 g)
- Sugars80 gin the top quarter of beverages (median 50 g)
- Fat2.9 gabove the median for beverages (median 0 g)
- Saturated fat2.9 gabove the median for beverages (median 0 g)
- Sodium543 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 400 kcal |
| Protein | 5.9 g | 5.7 g |
| Carbohydrates | 76.5 g | 85.7 g |
| Fat | 8.8 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 67.7 g | 80 g |
| Sodium | 598 mg | 543 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004647
- Label serving
- 1/4 cup (35 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whey, cocoa (processed with alkali), corn syrup solids, nonfat milk, coconut oil. contains 2% or less of each of the following: whey protein concentrate, salt, sodium caseinate, dipotassium phosphate, mono and diglycerides, annatto extract and turmeric extract for color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 400 | 5.7 g | 85.7 g | 2.9 g |
| Mycrobrew cocoa Coco | 400 | 13.3 g | 73.3 g | 6.7 g |
| Salted caramel hot cocoa drink mix, salted caramel Hy-Vee | 400 | 6.7 g | 73.3 g | 13.3 g |
| Dark Cappuccino Drink Mix Hy-Vee | 400 | 0 g | 66.7 g | 13.3 g |
| Sangria Mix Columbia | 400 | 0 g | 100 g | 0 g |
| Great value, hot cocoa mix, milk chocolate Great Value | 400 | 5.7 g | 85.7 g | 2.9 g |
| Hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Specialty coffee beverage Starbucks | 400 | 15 g | 67.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cocoa Mix?
100 g of Hot Cocoa Mix has 400 kcal. Serving, 1/4 cup, 35 g (35 g): about 140 kcal.
How much protein is in Hot Cocoa Mix?
Hot Cocoa Mix contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 35 g (35 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Hot Cocoa Mix?
Hot Cocoa Mix has 85.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 80 g of sugars.
How much fat is in Hot Cocoa Mix?
Hot Cocoa Mix contains 2.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hot Cocoa Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Cocoa Mix?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303004647. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2032929. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.