Hot chocolate
Packaged product Sweets and Desserts Whittard
Hot chocolate contains 410 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 170% of the Daily Value for copper, 105% of the Daily Value for iron and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 60 g | |
| Added sugars L | 55.5 g | 111% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 19 mg | 105% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 1,529 mg | 33% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.5 mg | 170% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 59.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber11.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium236 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.98 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittard
- Barcode
- 5022032147213
- Quantity
- 300g
- Label serving
- 20 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0.01 g | 93.6 g | 3.4 g |
| Quaker Chocolate with Milk Quaker | 410 | 8 g | 68.8 g | 9.5 g |
| Big 100 super cookie crunch MET-Rx | 410 | 32 g | 42 g | 13 g |
| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75.2 g | 7.3 g | 7.9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55.1 g | 18 g |
| Superior whey chocolate protien powder International Protein | 410 | 77.5 g | 6.8 g | 7.3 g |
| Brownie Protein Bar (Chocolate Peanut Butter) Choco Chef's | 410 | 24 g | 20 g | 26 g |
| Rainbow cookie kit Betty Crocker | 410 | 3.9 g | 75.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot chocolate?
100 g of Hot chocolate has 410 kcal. Serving, 20 g (20 g): about 82 kcal.
Is Hot chocolate high in protein?
Hot chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Hot chocolate?
Hot chocolate has 65 g of total carbohydrates per 100 g, including 11.5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot chocolate?
Hot chocolate contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hot chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (170% DV), iron (105% DV), manganese (70% DV), magnesium (47% DV) and iodine (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot chocolate?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022032147213. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.