How many calories are in Hot chocolate?

100 g of Hot chocolate has 387 kcal. Serving, 18 g (18 g): about 70 kcal.

How much protein is in Hot chocolate?

Hot chocolate contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.81 g in serving, 18 g (18 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Hot chocolate?

Hot chocolate has 82 g of total carbohydrates per 100 g, including 6.6 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot chocolate?

Hot chocolate contains 2.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Hot chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), iron (49% DV), manganese (32% DV), magnesium (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot chocolate?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hot chocolate

Packaged product Sweets and Desserts Mondelez UK

Hot chocolate contains 387 kcal per 100 g. A serving, 18 g (18 g) provides about 70 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).

100 g provides 79% of the Daily Value for copper, 49% of the Daily Value for iron and 32% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

4.5 gprotein

82 gcarbohydrates

2.8 gfat

70kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	82 g	30%
Dietary fiber L	6.6 g	24%
Total sugars L	80 g
Added sugars L	77.1 g	154%
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.045 mg	0.1%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.014 mg	1%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	19.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	28.1 mg	2%
Iron L	8.8 mg	49%
Magnesium L	91.3 mg	22%
Phosphorus L	124 mg	10%
Potassium L	712 mg	15%
Zinc L	1.2 mg	11%
Copper L	0.71 mg	79%
Manganese L	0.74 mg	32%
Selenium L	5.7 µg	10%
Iodine L	6.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 88%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber6.6 gabove the median for sweets and desserts (median 4 g)
Sugars80 gin the top quarter of sweets and desserts (median 66 g)
Fat2.8 gbelow the median for sweets and desserts (median 3.5 g)
Saturated fat1.3 gbelow the median for sweets and desserts (median 1.9 g)
Sodium196 mgin the top quarter of sweets and desserts (median 76 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water0.76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.5 g

Carotenoids (1)

Beta-carotene L	0.45 µg

Other components (2)

Water L	0.76 g
Alcohol L	0 g

Product details

Brand: Mondelez UK
Barcode: 7622201817725
Quantity: 450 g
Label serving: 18 g
Category: Chocolate powders
Packaging: en:mixed-plastic-film-bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, fat-reduced cocoa powder (with emulsifier (soya lecithins)) 18%, dextrose, salt, acidity regulator (potassium carbonates), flavouring (vanillin),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Chocolat en poudre aromatisé Chocolaterie Monbana	388	6.2 g	71 g	6.9 g
O’boy original O’boy	386	4.6 g	82 g	2.7 g
Chocolat en poudre cerise griotte Monbana	386	6.2 g	71 g	6.7 g
Chocolat en poudre aromatisé cranberry Monbana	386	6.2 g	71 g	6.7 g
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Chocolat Chocolaterie Monbana	386	6.4 g	70 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622201817725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.