Host cheese
Packaged product Dairy and Eggs Aldi
Host cheese contains 286 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 18,863% of the Daily Value for iron, 22% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.03 g | 0.1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 3,395 mg | 18,863% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 33.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0.03 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat25 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium411 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100133936
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy goat cheese garlic and herb Couturier | 286 | 17.9 g | 3.6 g | 25 g |
| Part skim mozzarell cheese sticks Wegmans | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mozzarella Cheese Lidl | 286 | 21.4 g | 7.1 g | 21.4 g |
| Mozzarella cheese Borden | 286 | 25 g | 7.1 g | 21.4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17.9 g | 3.6 g | 21.4 g |
| Goat Cheese Meijer | 286 | 17.9 g | 3.6 g | 21.4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21.4 g | 7.1 g | 21.4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17.9 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Host cheese?
100 g of Host cheese has 286 kcal.
Is Host cheese high in protein?
Host cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Host cheese?
Host cheese has 3.6 g of total carbohydrates per 100 g, including 0.03 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Host cheese?
Host cheese contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Host cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18,863% DV), iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Host cheese?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100133936. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.