HORMEL, Cure 81 Ham: Nutrition Facts
Generic food Meat
HORMEL, Cure 81 Ham contains 106 kcal per 100 g. A 1 serving (84 g) provides about 89 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 18% of the Daily Value for zinc and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 106 kcal | |
| Total fat M | 3.6 g | 5% |
| Saturated fat M | 1.2 g | 6% |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 1,038 mg | 45% |
| Total carbohydrates C | 0.21 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars Z | 0 g | |
| Protein M | 18.4 g | 37% |
| Vitamin C M | 1.6 mg | 2% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 0.8 mg | 4% |
| Magnesium M | 20 mg | 5% |
| Potassium M | 319 mg | 7% |
| Zinc M | 2 mg | 18% |
| Copper M | 0.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 0.8%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the lowest quarter of pork products (median 22 g)
- Fat3.6 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat1.2 gin the lowest quarter of pork products (median 2.9 g)
- Sodium1,038 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.8 g |
|---|---|
| Polyunsaturated fat M | 0.37 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 0.34 g |
|---|---|
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.04 g |
| SFA 16:0 M | 0.75 g |
| SFA 18:0 M | 0.4 g |
| MUFA 18:1 M | 1.6 g |
| PUFA 18:3 M | 0.02 g |
| MUFA 16:1 M | 0.11 g |
Other components (4)
| Water M | 74.3 g |
|---|---|
| Ash M | 3.5 g |
| Energy ? | 444 kJ |
| Vitamin A, IU M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef, deli style, prepackaged, sliced | 115 | 18.6 g | 0.64 g | 3.7 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat, reduced sodium | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, cured, luncheon meat, jellied | 111 | 19 g | 0 g | 3.3 g |
| Lunchmeat, roast beef, sliced, prepackaged | 116 | 18.5 g | 0.57 g | 4.5 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 107 | 17.9 g | 1.2 g | 3.4 g |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 118 | 17.8 g | 1.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HORMEL?
100 g of HORMEL has 106 kcal. 1 serving (84 g): about 89 kcal.
Is HORMEL high in protein?
HORMEL contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 15.5 g in 1 serving (84 g). About 69% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).
How many carbs are in HORMEL?
HORMEL has 0.21 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in HORMEL?
HORMEL contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does HORMEL contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (18% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HORMEL?
100 g contains 1,038 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167909. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.