EN

Hoody's, Sunflower Kernels, Roasted Salted

Packaged product Snacks Nutcracker Brands Inc.

Hoody's, Sunflower Kernels, Roasted Salted contains 655 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

655kcal per 100 g
24.1 gprotein
20.7 gcarbohydrates
51.7 gfat
190kcal in serving, 3 tbsp, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 655 kcal
Total fat L 51.7 g 66%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 431 mg 19%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 10.3 g 37%
Total sugars L 3.5 g
Protein L 24.1 g 48%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 69 mg5%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%655kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein24.1 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.3 gin the top quarter of snacks (median 4 g)
  • Sugars3.5 gbelow the median for snacks (median 4.5 g)
  • Fat51.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.9 gabove the median for snacks (median 3.6 g)
  • Sodium431 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 655 kcal655 kcal
Protein 24.1 g24.1 g
Carbohydrates 20.7 g20.7 g
Fat 51.7 g51.7 g
Fiber 10.3 g10.3 g
Sugars 3.5 g3.5 g
Sodium 431 mg431 mg

Product details

Brand
Nutcracker Brands Inc.
Barcode
0041616043432
Label serving
3 Tbsp (29 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts

Ingredients

Shelled sunflower seeds roasted in peanut and/or sunflower oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078026. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041616043432. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hoody's, Sunflower Kernels, Roasted Salted?

100 g of Hoody's, Sunflower Kernels, Roasted Salted has 655 kcal. Serving, 3 tbsp, 29 g (29 g): about 190 kcal.

Is Hoody's, Sunflower Kernels, Roasted Salted high in protein?

Hoody's, Sunflower Kernels, Roasted Salted contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 29 g (29 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Hoody's, Sunflower Kernels, Roasted Salted?

Hoody's, Sunflower Kernels, Roasted Salted has 20.7 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.5 g of sugars.

How much fat is in Hoody's, Sunflower Kernels, Roasted Salted?

Hoody's, Sunflower Kernels, Roasted Salted contains 51.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Hoody's, Sunflower Kernels, Roasted Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hoody's, Sunflower Kernels, Roasted Salted?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.