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Honey

Packaged product Sweets and Desserts Zoi Greek Yogurt

Honey contains 141 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 240 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g
4.1 gprotein
14.1 gcarbohydrates
8.2 gfat
240kcal in serving, 1 serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 8.2 g 11%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 41 mg 2%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.4 g
Protein L 4.1 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0.7 mg0.8%
Vitamin D L 0 µg0%
Calcium L 118 mg9%
Iron L 0.21 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 38%Fat: 50%141kcal / 100 g
  • Protein 11%
  • Carbohydrates 38%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron1%Vitamin C0.8%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein4.1 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars12.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat8.2 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium41 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L59 IU
Other components (1)
Vitamin A, IU L294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal141 kcal
Protein 4.1 g4.1 g
Carbohydrates 13.5 g14.1 g
Fat 7.1 g8.2 g
Fiber n/a0 g
Sugars 12.9 g12.4 g
Sodium 0.024 mg41 mg

Product details

Brand
Zoi Greek Yogurt
Barcode
0011384206421
Quantity
170 g
Label serving
1 serving (170 g)
Category
Sweets and Desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A MILK, CREAM, NATURAL HONEY POWDER (CANE SUGAR, INVERT SUGAR, HONEY), MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, BIFIDO, LACTIS, L. RHAMNOSUS, L.CASEL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarHoney

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Reduced Fat Mint Cookies & Cream Ice Cream Favorite Day 141 8.2 g 23.5 g 4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2209824. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011384206421. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey?

100 g of Honey has 141 kcal. Serving, 1 serving, 170 g (170 g): about 240 kcal.

How much protein is in Honey?

Honey contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170 g (170 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Honey?

Honey has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.4 g of sugars.

How much fat is in Honey?

Honey contains 8.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Honey?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.