Honey wheat puffs
Packaged product Breakfast Cereals Aldi
Honey wheat puffs contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.3 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 2.6 mg | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.42 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars55.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium224 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 89.5 g | 89.5 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | 55.3 g | 55.3 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100056761
- Label serving
- 1 serving (38 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
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| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16.3 g | 48.8 g | 16.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey wheat puffs?
100 g of Honey wheat puffs has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.
How much protein is in Honey wheat puffs?
Honey wheat puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey wheat puffs?
Honey wheat puffs has 89.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.
How much fat is in Honey wheat puffs?
Honey wheat puffs contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey wheat puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Pantothenic acid (B5) (53% DV), copper (47% DV), Niacin (B3) (20% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey wheat puffs?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1075849. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100056761. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.