How many calories are in Honey Wheat Berry Bread?

100 g of Honey Wheat Berry Bread has 256 kcal.

How much protein is in Honey Wheat Berry Bread?

Honey Wheat Berry Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Wheat Berry Bread?

Honey Wheat Berry Bread has 51.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.

How much fat is in Honey Wheat Berry Bread?

Honey Wheat Berry Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Wheat Berry Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (54% DV), Niacin (B3) (29% DV), Folate (B9) (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Berry Bread?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Berry Bread

Packaged product Sweets and Desserts Better Living Brands LLC

Honey Wheat Berry Bread contains 256 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 54% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

9.3 gprotein

51.2 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	488 mg	21%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	4.7 g	17%
Total sugars L	4.7 g
Added sugars L	4.7 g	9%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.7 mg	54%
Niacin (B3) L	4.7 mg	29%
Folate (B9) L	70 µg	18%
Calcium L	116 mg	9%
Iron L	2.3 mg	13%
Potassium L	163 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars4.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium488 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	60 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	7 g	9.3 g
Carbohydrates	46.5 g	51.2 g
Fat	3.5 g	3.5 g
Fiber	n/a	4.7 g
Sugars	4.7 g	4.7 g
Sodium	442 mg	488 mg

Product details

Brand: Better Living Brands LLC
Barcode: 0021130183821
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675887. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130183821. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.