How many calories are in Honey Stars?

100 g of Honey Stars has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Honey Stars?

Honey Stars contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Honey Stars?

Honey Stars has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Stars?

Honey Stars contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Honey Stars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (389% DV), Riboflavin (B2) (128% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (118% DV) and Folate (B9) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Stars?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Stars

Packaged product Breakfast Cereals Nestlé

Honey Stars contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 389% of the Daily Value for Thiamin (B1), 128% of the Daily Value for Riboflavin (B2) and 120% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

7 gprotein

80 gcarbohydrates

2.7 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	2.7 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	1 mg	0.3%
Sodium L	113 mg	5%
Total carbohydrates L	80 g	29%
Dietary fiber L	6 g	21%
Total sugars L	25 g
Protein L	7 g	14%
Vitamin C L	66.7 mg	74%
Thiamin (B1) L	4.7 mg	389%
Riboflavin (B2) L	1.7 mg	128%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	2 mg	118%
Folate (B9) L	333 µg	83%
Vitamin B12 L	1.1 µg	46%
Calcium L	627 mg	48%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat2.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium113 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.67 g
Polyunsaturated fat L	0.67 g

Product details

Brand: Nestlé
Barcode: 4800361385046
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Grains (Wholegrain Wheat (Gluten) (40%), Corn Semolina (39%)]. Sugar, Honey (3.5%), Minerals (Calcium Carbonate, Reduced Iron). Palm Oil, lodized Salt (Sodium Chloride, Potassium lodate). Natural Flavourings, Antioxidant (Mixed Tocopherol Concentrate (Contains Coya)], Vitamins (B3, B5, B6, B2, B9), Colouring [Beta Carotene INS160a(iii)]. Contains Permitted Flavourings, Antioxidant And Colouring. Food Additives Are Of Plant Or Synther': Origin. Allergen Information: Contains Gluten And Soya.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800361385046. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.